2 lg red bell peppers (or 1 red, 1 yellow) seeded & cut into strips 1 onion, cut into 8 wedges 3 med-size yellow crookneck squash, sliced 1/2 inch thick 3 med-size zucchini, cut into thick matchsticks 5 oz fresh beans, stem ends snapped off 2-3 Tbsp olive oil 1 Tbsp chopped fresh basil 2-4 […]
Ingredients 1 lg spaghetti squash 2 Tbsp Parmesan cheese 1/2 cup mozzarella cheese 1 cup finely chopped plum tomatoes 1/4 cup chopped fresh parsley Directions Pierce squash several times with a fork or sharp knife to allow steam to escape. Microwave on high 10 minutes or just until soft, turning over after 5 minutes. Let […]
2 pounds ground beef 2 cups diced onions 2 (15 1/2 oz) cans pinto beans 1 (15 1/2 oz) can kidney beans 1 (15 1/2 oz) can corn, drained 1 (14 1/2 oz) can Mexican-style stewed tomatoes 1 (14 1/2 oz) can diced tomatoes 1 (14 1/2 oz) can tomatoes with chilis 2 (14 1/2 […]
Soften the squash by placing it in the microwave for 2 minutes. Cut it open lengthwise. Pour 1/2 inch water in pan, place squash open side down in pan. Bake in oven at 350 for 45 minutes or until you can easily pierce squash with fork. (If you’re short on time, you can do it […]
1 pound snow peas 1/4 red bell pepper, cut into thin matchsticks 1 1/2 tsp sesame seeds 2 tsp sesame oil Steam peas over simmer water until bright and crisp-tender, 1-2 minutes. Cool under running cold water. Drain well & let stand to dry. Toss with remaining ingredients.
1 cup packed fresh basil leaves and tender stems (may use part fresh spinach) 1-3 cloves garlic 1/3 cup pine nuts, walnuts or hazelnuts (toasted) 3-6 Tbsp parmesan cheese (grated) 1/2 tsp salt 2 sprigs flat parsley Finely chop together in food processor. 1/3 cup olive oil (for a lower fat version, use broth for […]
Ingredients 2 cups cubed zucchini 2 cups cubed bell peppers 2 cups chopped tomatoes 1/4 tsp salt 1/3 cup dry red wine 3 Tbsp chopped fresh basil 10 oz fresh spinach, chopped 1/2 cup mozarella cheese 2 cups cottage cheese 1/4 cup grated parmesan cheese 3 1/2 cups prepared tomato/spaghetti sauce 1 pound cooked lasagna […]
Cook 1 lb. green beans in a small amount of water until crisp-tender, about 5-10 minutes. Drain (save liquid for soup) and add one of the options below. Parsley-lemon option In 1 Tbsp butter or oil lightly saute 2 cloves minced garlic and 2 Tbsp finely chopped fresh parsley. Add the cooked beans, season to […]
Ingredients 4 tsp olive oil, divided 2 cups sliced leek 4 garlic cloves 1/3 cup all-purpose flour 1 pound chicken breasts, cut up 1/2 tsp salt, divided 1/2 tsp pepper, divided 3 cups low-sodium chicken broth, divided 1 Tbsp all-purpose flour 2 cups water 2 Tbsp dijon mustard 2 cups cubed, white potatoes 1 rutabaga, […]
1 pound swiss chard, spinach, or bok choy (chopped) Cook and thoroughly drain. If using swiss chard or bok choy, trim the stalks from the leaves & initially cook chopped stalks, then add chopped leaves after stalks begin to become tender. 4 eggs (beaten) 1 cup milk 1 cup swiss cheese or another cheese (shredded) […]
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