1 1/2 cups chicken broth 1 tsp soy sauce 1 tsp sesame oil or olive oil Combine and bring to a boil. 1 cup uncooked couscous Place in large bowl and stir in boiling broth. Cover and let stand 5-8 minutes. Fluff with fork. 2 green onions (sliced) 1 large red sweet pepper (chopped; optional) […]
1 pound sausage 1/2 cup chopped onion 4 cups chicken broth 4 cups potatoes, sliced with skins on 3 cups water 2 cups kale/collards/spinach/bok choy 1/3 cup whipping cream (we substitute 1/3 cup goat’s milk) salt & pepper to taste Cook sausage and onions in large pot. Add broth, potatoes and water, then bring to […]
Blend the following ingredients in a blender/food processor: 1 1/2 cups garbanzo beans/chickpeas 1 1/2 tsp tahini 1/2 tsp garlic powder 3/4 tsp lemon juice 1/3-1/2 cup milk 1 tsp olive oil Add: 1/2 tsp salt 1/8 tsp pepper 1/4 tsp cayenne red pepper dash of dried parsley I like to mix in chopped red […]
Ingredients 2 pounds green beans, trimmed 2 Tbsp olive oil Coarse-grained sea salt Directions Preheat the oven to 450. Lightly grease a large sheet pan or shallow roasting pan with oil. Arrange the green beans in a single, uncrowded layer on the prepared pan. Drizzle oil over the beans and roll the beans until they […]
Ingredients 3 Tbsp olive oil 1 med. yellow onion, chopped 2 small carrots, diced 2 ribs celery, chopped 2 small zucchini, cubed 2 cups cooked red kidney beans, half of the beans mashed 1 28 oz can whole tomatoes, mashed, with their juice 2 1/2 cups chicken broth 1 tsp salt 1 bay leaf black […]
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