Ingredients 3 Tbsp olive oil 4 cloves garlic, minced 1 cup diced onion dash of cayenne red pepper kale or collards, cut up 1 1/2 cups chicken or veggie broth 14.5 oz can diced tomatoes 16 oz whole wheat or spelt spaghetti 1/2 cup parmesan cheese 16 oz can northern beans Directions Saute onion and […]
Ingredients 4 tsp olive oil, divided 2 cups sliced leek 4 garlic cloves 1/3 cup all-purpose flour 1 pound chicken breasts, cut up 1/2 tsp salt, divided 1/2 tsp pepper, divided 3 cups low-sodium chicken broth, divided 1 Tbsp all-purpose flour 2 cups water 2 Tbsp dijon mustard 2 cups cubed, white potatoes 1 rutabaga, […]
1 pound sausage 1/2 cup chopped onion 4 cups chicken broth 4 cups potatoes, sliced with skins on 3 cups water 2 cups kale/collards/spinach/bok choy 1/3 cup whipping cream (we substitute 1/3 cup goat’s milk) salt & pepper to taste Cook sausage and onions in large pot. Add broth, potatoes and water, then bring to […]
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