Cook 1 lb. green beans in a small amount of water until crisp-tender, about 5-10 minutes. Drain (save liquid for soup) and add one of the options below. Parsley-lemon option In 1 Tbsp butter or oil lightly saute 2 cloves minced garlic and 2 Tbsp finely chopped fresh parsley. Add the cooked beans, season to […]
Blend the following ingredients in a blender/food processor: 1 1/2 cups garbanzo beans/chickpeas 1 1/2 tsp tahini 1/2 tsp garlic powder 3/4 tsp lemon juice 1/3-1/2 cup milk 1 tsp olive oil Add: 1/2 tsp salt 1/8 tsp pepper 1/4 tsp cayenne red pepper dash of dried parsley I like to mix in chopped red […]
Ingredients 3 Tbsp olive oil 1 med. yellow onion, chopped 2 small carrots, diced 2 ribs celery, chopped 2 small zucchini, cubed 2 cups cooked red kidney beans, half of the beans mashed 1 28 oz can whole tomatoes, mashed, with their juice 2 1/2 cups chicken broth 1 tsp salt 1 bay leaf black […]
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