What is it and why is it not just another iceberg? Lettuce is the prominent member of the family Asteraceae. This family also includes endive, artichoke and chicory. Two popular styles of loose leaf include red oak leaf and green oak leaf with the former slightly higher in nutrients. This slightly bitter, ever-so-tender leaf lettuce […]
What is it and what do I do with it? Kohlrabi is yet another member of the brassica family. There are two varieties: white (pale green) and purple. The flavor of this wonderful anti-oxidant is similar to broccoli, but sweeter, milder, and less fibrous. It contains over 100% of the RDA in vitamin C along […]
What is it and What is it and what do I do with it? Bok Choy is in the brassica family. With 149% of the RDA of Vitamin A as well as Vitamin C, K, and B-complex this is a powerhouse in comparison to Chinese Cabbage, including even more minerals, antioxidants (boasting six in total), […]
What is it and what do I do with it? Chinese cabbage (or Napa cabbage) is in the brassica family along with kale, brussels sprouts, broccoli, and cauliflower. It is high in vitamin C, K, and A (in order of amounts), antioxidants, and minerals. As with most leafy greens it is high in water content, […]
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